Free Tai Chi Class

Most people will know tai chi for its slow and flowing sequence of movements, said to be good for general health and wellbeing. Regular tai chi practice does relax the body, improves balance and coordination, and leads to better respiration and circulation.

Almost anyone can practice at least some aspect of tai chi. In this ongoing class you will be introduced to a number of soft stretching and warm-up routines, including Qigong which primarily energizes the body and maintains health, and then a focus on a short movement routine, hand form.

For more information:

http://www.foundationtaichiglasgow.com
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Phone Number: 0141 433 2999