The Feel Good Women’s Group is a valued space for many South Asian residents grappling with isolation and mental health challenges. In this article we delve into its impact, exploring the stories of resilience and community that have become the cornerstone of its existence.

Studio 70 is a cosy Southside studio offering yoga, pilates, sound baths and more. For Issue 9 of the magazine, Becki Menzies spoke to co-owners Laura Rice and Michelle Lang

We all want to be healthier but sometimes it can be hard to fork out money for a gym membership every month. Luckily there are several places here in the Southside that offer free and pay-what-you-can classes — check out ten of them below.